Benefits of caffeine.

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Helps the brain work better Caffeine blocks a type of neurotransmitter. This results in an increase in the amount of other neurotransmitters like dopamine and norepinephrine. Until there is an increase in the transmission of information to nerve cells within the brain. From the study, it was found that Caffeine may improve brain performance in many areas body, such as mood, memory, reflexes, alertness, energy levels, and general thought processes, among others.

Helps increase physical fitness  may increase adrenaline levels. which is a powerful hormone that helps prepare the body for Intense exercise and also help break down fat for energy. Caffeine may also increase endurance and may help you tire more slowly. ทางเข้า ufabet But caffeine may not improve physical performance in cases of short bursts of exertion, such as lifting objects or sprinting.

Helps the metabolism work better. The study found that increases the metabolic rate in the body. And other research has shown that can increase the metabolic rate of obese people by 10 percent and increase the metabolic rate of lean people by 29 percent. However, it is possible that this effect decreases in people who consume it. long term caffeine

Helps you breathe better. may improve breathing efficiency in people with asthma. But it only lasts for a short period of time, about 4 hours. Doctors may also use caffeine on premature babies who have breathing problems.