Helps the brain work better Caffeine blocks a type of neurotransmitter. This results in an increase in the amount of other neurotransmitters like dopamine and norepinephrine. Until there is an increase in the transmission of information to nerve cells within the brain. From the study, it was found that Caffeine
Although eating bok choy is good for your health in many ways. But bok choy is a vegetable that has a relatively high amount of vitamin K. 1 cup of bok choy, or approximately 70 grams. Will provide approximately 22 micrograms of vitamin K. Or approximately 27% of the amount
anti-aging techniques What foods help prevent forehead wrinkles? Forehead wrinkles are a common problem among women and men of all ages. There are many causes of forehead wrinkles such as genetics, age, sun exposure, smoking and stress. Certain foods can help prevent forehead wrinkles. These foods are rich in essential skin