Foods that people with acid reflux should avoid

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Many foods trigger symptoms of acid reflux,  such as belching, colic under the epigastric region, similar to indigestion. and heartburn Each person may experience different symptoms after eating. The foods that often cause acid reflux include:

  1. Foods that are high in fat

Foods rich in fat can cause the lower esophageal sphincter to become loose and not close properly. This causes stomach acid to flow back into the esophagus. Therefore causing heartburn symptoms as a result. Including foods that are high in fat may stimulate the body to produce cholecystokinin (CCK), which causes the lower stomach sphincter to relax.  ทางเข้า ufabet

Additionally, foods that are high in fat are difficult to digest. Therefore remains in the stomach and takes a long time to digest. This may trigger in another way. People should avoid fried foods. fast food and foods that are high in saturated fat. Such as butter, cheese, and chocolate, etc.

  1. Spicy food

Spicy foods contain capsaicin, which can slow down your digestive system. Makes the food we eat stay in the stomach longer. And may trigger acid reflux. In addition, eating spicy food can cause more irritation to the lining of the esophagus. People should avoid eating foods that are very spicy. To prevent burning symptoms when acid reflux occurs.