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Benefits of caffeine.

Helps the brain work better Caffeine blocks a type of neurotransmitter. This results in an increase in the amount of other neurotransmitters like dopamine and norepinephrine. Until there is an increase in the transmission of information to nerve cells within the brain. From the study, it was found that Caffeine

Foods that people with acid reflux should avoid

Many foods trigger symptoms of acid reflux,  such as belching, colic under the epigastric region, similar to indigestion. and heartburn Each person may experience different symptoms after eating. The foods that often cause acid reflux include: Foods rich in fat can cause the lower esophageal sphincter to become loose and

Things you should know before eating bok choy.

Although eating bok choy is good for your health in many ways. But bok choy is a vegetable that has a relatively high amount of vitamin K. 1 cup of bok choy, or approximately 70 grams. Will provide approximately 22 micrograms of vitamin K. Or approximately 27% of the amount

Tips for eating eggs safely and healthily.

This is because eggs are a food that is high in cholesterol. People with level problems high cholesterol. You should control your diet. So limit your intake and follow your doctor’s advice on eating eggs. In addition, people who have never had their blood lipids tested should have their

3 things you shouldn’t do when perfume for long time.

3 things you shouldn’t do when you want to keep your perfume for a long time. Perfume is a fragile product. due essential oils And the alcohol in perfumes can break down easily. causing the smell to change or disappear And when we buy famous brand perfumes that are expensive We

anti-aging techniques What foods help prevent forehead wrinkles?

anti-aging techniques What foods help prevent forehead wrinkles? Forehead wrinkles are a common problem among women and men of all ages. There are many causes of forehead wrinkles such as genetics, age, sun exposure, smoking and stress. Certain foods can help prevent forehead wrinkles. These foods are rich in essential skin