Helps the brain work better Caffeine blocks a type of neurotransmitter. This results in an increase in the amount of other neurotransmitters like dopamine and norepinephrine. Until there is an increase in the transmission of information to nerve cells within the brain. From the study, it was found that Caffeine
Many foods trigger symptoms of acid reflux, such as belching, colic under the epigastric region, similar to indigestion. and heartburn Each person may experience different symptoms after eating. The foods that often cause acid reflux include: Foods rich in fat can cause the lower esophageal sphincter to become loose and
Although eating bok choy is good for your health in many ways. But bok choy is a vegetable that has a relatively high amount of vitamin K. 1 cup of bok choy, or approximately 70 grams. Will provide approximately 22 micrograms of vitamin K. Or approximately 27% of the amount
This is because eggs are a food that is high in cholesterol. People with level problems high cholesterol. You should control your diet. So limit your intake and follow your doctor’s advice on eating eggs. In addition, people who have never had their blood lipids tested should have their
Share 5 tricks! How do you walk up and down the stairs? To burn fat effectively. Ladies, we all know how to walk up and down stairs. It is another form of exercise that can help you lose weight. Today, we have brought 5 ways to walk up and
3 things you shouldn’t do when you want to keep your perfume for a long time. Perfume is a fragile product. due essential oils And the alcohol in perfumes can break down easily. causing the smell to change or disappear And when we buy famous brand perfumes that are expensive We
6 high-calorie vegetables Eating too much risks gaining weight without realizing it. For anyone who is losing weight or has a plan to lose weight and choose vegetables as one of the foods that will help in this matter. But not every vegetable will help you maintain your weight
What are the benefits of vitamin B complex? And who should eat it? Vitamin B complex or B Complex Vitamin is a B vitamin. That nourishes the body and nervous system. which contains various types of B vitamins. And we can find it in our daily diet. Including age,
Lip color fell! Do you know which lip color is attractive in the eyes of men? I will choose a lip color. Want to be beautiful for yourself to see and be beautiful for the world to see our beauty , but what color lipstick will you apply to
Can’t make up, what should I do? Techniques to overcome dry face problems effectively. Dry face, no make-up , a problem that many girls have to face. The cause of dry face problems Not being able to make up there are many factors such as dry weather. Using the wrong skin