Things you should know before eating bok choy.

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Although eating bok choy is good for your health in many ways. But bok choy is a vegetable that has a relatively high amount of vitamin K. 1 cup of bok choy, or approximately 70 grams. Will provide approximately 22 micrograms of vitamin K. Or approximately 27% of the amount of vitamin K that should be received per day. 

Although vitamin K is an important nutrient that helps maintain bones. and helps in blood clotting. But consuming too much vitamin K may cause it in people who are taking certain blood-thinning medications. Like warfarin there is a risk of complications. ทางเข้า ufabet

Also contains salicylates. Salicylates, which are substances that may be found in aspirin, cause people with a history of allergic reaction to aspirin. Avoid or consult a doctor before consuming to prevent serious complications.

In addition, uncooked can be a source of myrosinase, an enzyme that may inhibit the absorption of nutrients important to thyroid function like iodine.

Finally, to get the benefits of eating bok choy. It should be eaten in moderation. Wash vegetables with clean water. And cook it well before eating every time. And most importantly, if you are sick or are using certain types of medicine. You should consult your doctor or pharmacist first. To ensure health safety and reduce the risk of complications.