Share 5 tricks! How do you walk up and down the stairs? To burn fat effectively.
Ladies, we all know how to walk up and down stairs. It is another form of exercise that can help you lose weight. Today, we have brought 5 ways to walk up and down the stairs that help burn fat effectively to share with you ladies. I took it and followed along. Let’s take a look at ทางเข้า ufabet https://ufabet999.com how to walk up and down the stairs to help burn fat effectively.
1. Start by warming up the body
before the girls start exercising by walking up and down the stairs. The body must be warmed up first. Because warming up your body will increase your heart rate. In terms of warming up the body, it is recommended that girls Warm up by walking or cycling for about 10 minutes.
2. Walk up and down the stairs slowly.
After the girls The warm-up has been completed. Start by walking up and down the stairs slowly. If you are a beginner, it is recommended to walk up and down the stairs slowly for about 2-5 minutes, then pause to evaluate yourself. before increasing the time spent walking up and down the stairs in the next round
3. Control the rhythm of walking up and down the stairs.
For starting to walk up and down stairs in the first step Or after being a beginner, have the girls walk up and down the stairs as fast as they can. Then, in the second step, swing your arms and increase your speed a little while walking up and down the stairs. In this second step, during the posting for the girls Walk or jog instead. This will help your body recover easily before climbing the stairs each time. This way it won’t be too tiring. Next, start with the third step. Go up and down the stairs as fast and hard as you can. But the safety of the body must be taken into account as well. And for descending the stairs, it is still recommended to use walking or jogging. like the second step
4. Be careful of joints and shocks.
When walking up and down the stairs to exercise and lose weight , girls must be careful about joints and impacts while walking. Especially while going down stairs, it can affect the lower body. Especially if you are a beginner, you are likely to experience a lot of body aches and pains. So if you are a beginner who wants to exercise by walking up and down the stairs. Try using the stairs to walk up. And you can get off by using the elevator instead. Because it will help reduce the occurrence of shocks that are too heavy.
5. Don’t forget to cool down after walking up and down the stairs.
After the girls Walk up and down the stairs to exercise and lose weight. To cool down the body, that is, use the same method as warming up the body, such as walking or cycling for about 5 minutes. This is the end of the exercise that helps the body not feel too heavy or stressed.