Research suggests that a higher intake of processed meats like biltong may lead to an increased risk of certain cancers disease in your gastrointestinal tract.
A recent study found that dried, cured meats are often contaminated with toxic substances known as mycotoxins produced by fungi that grow on the meat สมัคร ufabet
Mycotoxins may cause cancer in humans. What’s more, many countries don’t test for them as part of their food safety standards.
As such, it’s best to keep your intake of processed, cured meats to a minimum. While it’s alright to have biltong as a snack every now and then, the majority of your diet should come from whole, minimally processed foods.
High in sodium.
Biltong tends to be very high in sodium, with some types packing as much as 20% of your daily sodium allowance per ounce (28 grams).
Research suggests that excessive sodium intake may negatively affect your heart health, blood pressure, and stroke risk.
Thus, biltong’s salt content might make it unsuitable for certain diets, especially those that restrict sodium.
Certain varieties may be high in fat.
Because biltong is sometimes made with high-fat cuts of meat. Certain varieties may contain more calories in the form of saturated fat. This could make it a poor choice for certain diets.
Research suggests that replacing animal-based saturated fats. Such as those in biltong, with unsaturated fats from plant-based sources like nuts, seeds, avocados, and olives. Offers more protection against heart disease