One medium-sized ripe banana provides approximately 110 calories, 28 grams of carbohydrates, 3 grams of dietary fiber, and 1 gram of protein. Bananas are also a source of minerals and vitamins that are beneficial to the body. Whether it’s potassium, vitamin B6, vitamin C, it’s also rich in Antioxidants There are many other types as well.
Eating a banana in the morning is a healthy choice that many people prefer. Because bananas are delicious, beneficial fruits, and contain carbohydrates that provide energy. So it can help you feel full. However, eating bananas in the morning may not be suitable for people with certain health problems.
Bananas contain both vitamins B1 and B2, which help speed up the metabolism of sugar and fat. While carbohydrates help provide energy to the body. Makes us not tired or hungry. Fiber from bananas is also water soluble. When ingested enters the digestive system, it absorbs water. It swells later ทางเข้า ufabet and makes us feel full for a longer time.
Girls who want to lose weight Eating 1 – 2 bananas with a glass of water after waking up will help make weight loss more successful. However, you should control your diet and exercise regularly at the same time.
Moreover, eating bananas on an empty stomach doesn’t mean just eating them in the morning. The body will receive full benefits from bananas. Because the nutrients from bananas benefit the body on an empty stomach all the time. Because bananas also have vitamin A combined with beta-carotene and alpha-carotene that help nourish eyesight and enhance the nerves of vision to work better.
Eating bananas also provides the body with potassium, which stimulates the heart’s function. And prevent heart disease as well. And although bananas are high in magnesium, But it definitely doesn’t cause the magnesium level in the blood to surge to the point of causing harm to the arteries. Therefore, eating it on an empty stomach will definitely only bring benefits that the body will receive.
However, bananas also have a high sugar content. When eaten, it stimulates the stomach to secrete a lot of gastric juice. Because of this, it can cause acid reflux in some people. Therefore, people who suffer from acid reflux are better off avoiding eating bananas on an empty stomach.